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As women between the ages of 40 and 60, we are often balancing multiple responsibilities, including careers, family, and social obligations. In the midst of all this, it is easy to let our own self-care fall by the wayside. However, taking care of our skin and overall health is essential to maintaining our well-being and confidence. That's why we have put together some nourishing rituals that you can incorporate into your daily routine to help take care of your skin and body.
Both nutritionists and dermatologists agree - what you eat greatly affects the condition of your skin.
And while some people roll their eyes at yet another thing they need to worry about, think of it as an advantage. Healthy nutrition is a great way to support your skin from the inside, enhance the effectiveness of your skincare products and get a healthy glow quickly.
Here are five examples of the foods both your gut and your skin will love: